8oz. of Barbecue marinated chicken breast over brown rice topped with homemade barbecue sauce.  Served with a side of roasted potatoes rolled in light garlic and paprika. 

Cooking Instructions: Defrost meal before heating.  Peel back corners of film, microwave for 90 seconds, remove meal and stir.  Heat for an additional 60 seconds or until warm.  Remove and let cool.